Team Euphoria took a long run on a warm (for Cleveland) January morning. We covered about 9.45 miles in roughly 90 minutes. 3 groups started; “A” group paced at about 8:30 m/m, “B” group 9:15 m/m and “C” group 10:00 m/m.

Team Euphoria took a 90 minute run through the park on a chilly Saturday afternoon after an intense 30 minute indoor bike session. Here are the details:
Warm Up

10 Minute warm up & strength using kettlebells and Bosus
Indoor Bike Session

25 Minute bike doing various drills:

15 second speed drills
Single leg strength drills
8 minute Time Trail
5 minute seated climb
Standing sprints

Outdoor Run

The team was broken into 3 groups for a 90 Minute Base Training Run:
A. Group 8:30 m/m
B. Group 9:30 m/m
C. Group 10:00 m/m

Total Team Training Session 2:05:24