The team heading out just after the rain.

The team was on the road at 7am this morning for a bike ride. We followed one of our favorite routes; the out and back from Euphoria to the top of Brookway hill.

Brad climbing Brookway hill.

The route includes a little of everything. Two hills (Puritas and Brookway) and plenty of flats to sprint. The out and back covers about 6 miles total, and most of the team was able to knock out three sets before the end of the morning.

Darren, Val and Brad at the top of the hill.

The team has a few more workouts until the Huntington Sprint Tri this weekend. Stay tuned!

Long Bike yesterday! Kyle, Val and Shannon attended the Rev 3 Demo day.

Val and Kyle biked 67 miles completing a FULL loop of the Ironman Bike Course plus an additional 11 miles.

Shannon completed her longest bike ever by doing the full loop plus 2 miles (58 miles) PLUS she swam over a mile before she started the bike! Shannon is becoming an Iron Girl! Go Shannon!

It was a long HOT day for Team Euphoria. The bike ride started at 96 Degrees and reached 100 degrees by the end of the ride! The heat took a toll on us but we completed what we set out to do! Great job Shannon and Val!!!!!!