Team EHF had a strong showing at the Bridges to Recovery 5k in Ohio City today.

1 First Place age group medal (Val)

Two Second Place age grou medals (Kyle and Shannon)

Two Personal Records: Mary and Darren

and Jeremy came in with a 3rd place overall finish!

The Bridges to Recovery 5k benefits The Covenant Adolescent Chemical Dependency Treatment & Prevention Center in Ohio City. The race takes runners over the Detroit Superior Bridge, through downtown Cleveland, back over the Lorain-Carnegie (Hope Memorial) Bridge back into Ohio City for the finish.

Complete results are available here.

Team Euphoria’s workout for March 27th incorporated a 45 minute indoor cycling session followed by a 10k run through the park. We used a criterium race simulation video as a base for our training which jumped through a variety of resistance levels and cadences.

In preparation for the Bridges to Recovery 5k on Sunday, the team ran a sub-9 minute mile pace through the park for a total of 6+ miles.